What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

Changing Your Car’S Battery

The following things are required:

  • A new battery
  • Safety glasses
  • Clean water
  • A socket wrench or an adjustable wrench
  • A can of Rust-O-Lieum primer
  • Battery terminal cleaner or wire brush
  • White lithium grease
  • Rubber gloves (optional)

The need to replace your battery

For proper operation of your car, having a good battery is essential. If proper care and maintenance is given to the battery, it can last for up to 5 years. Problems and failures of batteries can take place in as sooner as three years and that too in places where weather conditions are extreme – either too hot or too cold as such conditions tends to impose a heavy toll on the battery of the vehicle. In addition to this, other causes of premature failing of the battery include undercharging, overcharging, vibration and abuse. The modern design of vehicles batteries is as such that a constant drain system is included even if the car is parked as well since long sitting time periods may also cause the battery to go dead thereby, requiring to be charged.

At one point or another, getting your car battery changed becomes empirical. Although, the task is simple however, severe corrosion can make it difficult. If your battery is also facing issues, take it to a professional who will fix it up for you.

Get your car battery under perfect working conditions. You can check a local auto spare parts store so as to get the right size and type of battery for your vehicle. Bringing in your old battery to get a new one is a good idea and you can also leave the old one in order to get it recycled. Also ensure that the new battery you purchased is charged completely.

WORK IN AN AREA WHICH IS WELL-VENTILATED AND HAVE NO SPARKS AND OPEN FLAMES. AVOID SMOKING.

  • Get the negative cable disconnected first and then get the positive cable disconnected.
  • Remove the hold down of the battery. It can be on top of the battery or on the tray which is clamped onto the side of the battery.
  • Once free, lift it up carefully out of the tray.

VEHICLE BATTERIES CONTAINS SULFURIC ACID WHICH CAN BURN YOUR SKIN OR ANY OTHER THING WHICH COMES IN CONTACT WITH IT.

  • Analyze the battery tray, if there is any signs of corrosion or rust clean it with water. Leave the tray to dry and the spray primer so as to prevent future corrosion.
  • Place the new battery on the tray and the reinstall the hold own clamp.
  • If your battery has a top terminal, remove debris from the cables within the battery and the battery posts with a wire brush.
  • Make sure there is no corrosion on the cables of the battery.
  • Join the positive cable first and then the negative cable. Tighten then but avoid over tighten.
  • Coat the battery terminals with white lithium grease so as to avoid corrosion.
  • Get the engine started and the task is completed.

9 Knock-Out Knits

Knits are like a winter fashion rite of passage. Those in the know about style say you need at least one in your closet. You can go subtle with a knitted accessory — such as gloves, a hat or scarves — or opt for a larger piece, like a sweater dress or a statement cardigan, worn here by “Real Housewives” personality Kyle Richards. Knits are as cozy as they are fashionable and can be styled dozens of ways. Make sure whatever you buy fits well and is structurally sound so it lasts for years.

Knit Pullover

Singer-songwriter Ellie Goulding wears this quintessential winter knit pullover with a pair of black shorts for a youthful vibe. Jene Luciani, a nationally acclaimed fashion and style expert, says this look is right on trend, and also suggests pairing a pullover knit with leggings, shimmering tights, tweed shorts or jeans.

Knit Jacket

The tossed-over-the-shoulder knit jacket worn by British model Alice Dellal is a timeless garment that’s universally flattering. “This is a versatile piece you’ll wear all the time, especially in a neutral color like this one,” noted Luciani. “She could have come straight from work, worn it buttoned up over the dress in the office, and then taken it off to reveal some tasteful cleavage for the evening out.”

Knitted Scarf

“A scarf is a winter weather essential, but fashion-wise it’s meant to be an accent piece, so you want to make sure it does just that,” advised Luciani. She says that while this scarf — worn by singer-songwriter Carly Rae Jepson — is a knock-out knit, it should be paired with either no hat or a smaller hat for better balance.

Curve-Hugging Knit Dress

Curves abound in this flattering knit dress worn by model Kyle Bax. “It’s really accentuating all her best assets without looking too tight,” said Luciani. “She’s completely smooth too, which tells me she has the right undergarments underneath — very important with a knit dress.”

Knit Beret

“I love a knit beanie cap with flowing locks and side-swept bangs peeking out,” said Luciani about singer-songwriter Brooke White’s knitted beret. “She’s also wearing the cap right at the crown, which is proper placement.” This chic placement shows off her face.

Cropped Knit Sweater

German actress Hannah Herzsprung stands out in this purple Chanel cropped knit sweater. Luciani said she loves bright colors in the winter and suggests not shying away from them. For a variation on this look, try a “button-down cardi with the marbled effect and stay in the color scheme of the skirt,” she advised.

Sequined Knit Cardigan

“I love a good metallic, especially around the holidays,” said Lucini of German singer-songwriter Bahar Kizil’s sequined knit cardigan. The sequins punch up an otherwise drab garment. “This sweater hits just above her hips, which still shows her shape, and she wears it open, so it shows off the sheer top underneath.”

Sheer Layered Knit Sweater

Ashlee Simpson pairs an oversize sheer knitted sweater with an undershirt and leggings. Luciani said the proportions here are good — baggy on top and fitted on the bottom — but cautioned to be wary of this look if you’re curvy since it can hide your shape and add pounds. She recommends this look for petite women, in particular.

Cropped Knit Cardigan

“No one does casual-chic quite like Katie Holmes,” said Luciani of the actress. “I love the leathery waxed look to the pants paired with the perfectly proportioned cardi and cream shell underneath.” When re-creating this look, keep things in a neutral color scheme like Holmes does and make sure every piece fits well.

How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.

The Easy Way To Enjoy Sports Betting On The Internet

Forecasting the outcome upon sports activities is what sports betting entails. The particular inception regarding sports gambling on the internet has raises the interest of most people in to playing sports betting for real funds. Really, sports wagering are among the games of chance as well as probability that are available on the internet. Considering that the sports betting is the game of chance, the result of an function is independent on the sequential outcomes, which make it hard for someone to cheat inside sports gambling routines. There are many sports wagering variants available on the net, which one can certainly play to create real money on the internet. The availability of sports gambling on the web has eradicated the interruptions and aggravations, which people typically face within their bid to enjoy sports gambling for the most part bricks and mortar game locations.

Indeed, there are numerous sports gambling sites available online. Majority of the sports gambling sites are always able to render incredible services with their clients at every point in time. Actually, the increase in the quantity of sports betting sites on the internet makes it hard finding reliable betting sites regarding sports games. More so, most sports betting sites online typically render marketing services, that they can usually make use of to attract people into leveraging their particular poor quality sports wagering services. Certainly, one needs to make certain that he or she decide on a reliable sports betting sites that have reliable bookmarker that will be eager to render top quality and honest services for their clients.

Of the truth, you can find things one needs to look up to while selecting sports betting sites so as to aid him or her appreciate amazing gambling with sports actions.

Some of the what you require to know about professional sports gambling sites
• Posting associated with odds: Truly, most of the highly experienced and also professional sports gambling sites are always the first to post odds for their games making it possible for their clients to learn about the odds regarding sports events prior to placing their own wager.

• Must end up being greatly reliable: You need to ensure the reputation of any bookmaker or perhaps gaming website you want to control for your sports betting online. Either you can easily look at the reputation of the particular gaming site through Yahoo or from the website you want to leverage.

• Must have the ability to provide their potential customers with sportsbook: An honest and specialist sports gambling website always have current sportsbook, which will help their customers to know the actual underpinnings of the sports games they want to guess on.

Apparently, the above detailed and many more will be the things you need to look up to within your bid to gamble about the sports activities online through some sports gambling sites.

How to Prepare A Winter Emergency Kit for Your Car

With these frigid cold temperatures, freezing rain and snow storms, it is important to be prepared for the worst. Whether you are a local driver or long distance commuter, always be prepared.

A roadside emergency can happen at any time, whether your car is new or old. A range of problems can cause it, from a tire failure or mechanical breakdown to running out of fuel. At best, it’s an annoyance; at worst, it can compromise your safety. Being prepared with a basic emergency kit can increase your safety, reduce stress, and help you get back on the road faster.

Even if you have roadside-assistance coverage or an automobile-club membership with roadside assistance, you usually need access to a phone in order to contact them and you may have to wait on the side of the road for an hour or more before help arrives.

Prepare an emergency car kit

A basic car kit should contain the following:

  • Food that won’t spoil, such as energy bars
  • Water–plastic bottles (replace them every six months)
  • Blanket
  • Extra clothing and shoes or boots
  • First aid kit with seatbelt cutter
  • Small shovel, scraper and snowbrush
  • Candle in a deep can and matches
  • Wind‑up flashlight
  • Whistle–in case you need to attract attention
  • Roadmaps

Items to keep in your trunk:

  • Sand, salt
  • Antifreeze and windshield washer fluid
  • Tow rope
  • Jumper cables
  • Fire extinguisher
  • Warning light or road flares

Survival tips:

  • Prepare your vehicle: Make sure you keep your gas tank at least half full.
  • Be easy to find: Tell someone where you are going and the route you will take.
  • If stuck: Tie a fluorescent flag (from your kit) on your antenna or hang it out the window.
  • At night, keep your dome light on. Rescue crews can see a small glow at a distance.
  • To reduce battery drain, use emergency flashers only if you hear approachingvehicles. If you’re with someone else, make sure at least one person is awake and keeping watch for help at all times.
  • Stay in your vehicle: Walking in a storm can be very dangerous. You might become lost or exhausted. Your vehicle is a good shelter.
  • Avoid Overexertion: Shoveling snow or pushing your car takes a lot of effort in storm conditions. Don’t risk a heart attack or injury. That work can also make you hot and sweaty. Wet clothing loses insulation value, making you susceptible to hypothermia.
  • Fresh Air: It’s better to be cold and awake than comfortably warm and sleepy. Snow can plug your vehicle’s exhaust system and cause deadly carbon monoxide gas to enter your car. Only run the engine for 10 minutes an hour and make sure the exhaust pipe is free of snow. Keeping a window open a crack while running the engine is also a good idea.
  • Don’t expect to be comfortable: You want to survive until you’re found. Follow all of these tips and remember to be safe and cautious during the winter season.

Introducing the 2015 Chrysler 200

People looking for a luxury sedan with the power of a sports car should consider the all-new 2015 Chrysler 200. Since the photographs of this vehicle had been leaked on the internet there has been quite a buzz about this car. It comes equipped with a 2.4 liter Tiger Shark engine that can deliver 183 horsepower and 173 pound feet of torque. This is more than enough power to merge with traffic on the freeway, or to enjoy a country drive on a sunny summer afternoon. As an added option buyers can upgrade to a 3.6 liter V6 Pentastar engine that can deliver 295 horsepower. This makes the 2015 Chrysler 200 a sound buy for car enthusiasts that are looking for a vehicle that is both practical and powerful.

The 200 also comes equipped with a nine speed automatic transmission, which is an industry first, allowing for greater flexibility in driving performance that will be dictated by the driver. It is also equipped with a rotary dial shifting mechanism which is being considered state of the art. The all-wheel drive powertrain and revamped suspension will allow drivers to feel more safe and confident when they are driving the 200. The suspension seems to respond well to tight curves, according to Chrysler engineers.

The all-wheel drive of the 2015 Chrysler 200 offers a fully disconnecting rear axle which will improve fuel economy by allowing all-wheel drive to be part time instead of full time. This will allow the 2015 Chrysler 200 to get an estimated 33 miles per gallon which makes it quite an environmentally friendly car to own. The engineers at Chrysler’s research and development team are constantly looking to improve their production vehicle’s carbon footprint, and without sacrificing comfort or performance.

The interior of the 2015 Chrysler 200 is very spacious and quite comfortable. The instrument cluster is easy to read, and the steering wheel controls are comfortably oriented. The seating is quite comfortable and is available in either fabric or leather. The window controls and door locks are also placed rather strategically in order to allow for easy access.

The engineers at Chrysler have taken all of the guesswork out of what state of the art equipment should be included in the 2015 Chrysler 200; they simply chocked it full of it. The 2015 Chrysler 200 also comes equipped with the latest sound system to allow for greater enjoyment of media while commuting. With features such as mp3 playback, Bluetooth player synching, and built in GPS there is no wonder why an increasing amount of people are waiting for this model to come off of the production line from Sterling Heights later on this year. There are a vast number of people that are happy to see that this vehicle will be made in Michigan. These people have heard about the recent financial problems that the state has had to deal with, and they think that it is nice to know that Sterling Heights is going to be the production home for the 2015 Chrysler 200 since the state of Michigan has long been synonymous with car production.

Chrysler is investing a large sum of money, to the tune of one billion dollars, to make sure that they can have a state of the art production facility in which to produce this fine vehicle so that it will be available for customers by 2015. The base model of the 2015 Chrysler 200 is expected to be $21,700. That price is quite comparable to other makes of vehicles that are in the 200′s class. The 2015 Chrysler 200 has many of the features that Chrysler customers have wanted in a vehicle, and these people no longer have to wait any longer to enjoy not only classic MOPAR power, but also to be able to be surrounded by cutting edge automotive technology. It is this cutting edge technology that allows for better performance of the 2015 Chrysler 200, and increased safety of the driver and occupants.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

How to Lose the Pear Shape Figure

Someone with a “pear shape” carries extra weight around the hips. A study at the Children’s Hospital in Boston found that pear-shaped individuals have lower levels of insulin than individuals who carry extra weight around their abdomens (“apple shape”). What this means is good news for the pear-shaped: they can lose weight both through restricted fats and restricted carbohydrates. However, while losing weight around the hips is easier, making a plan and sticking to it is key.

Instructions

  1. Eat fewer fats and simple carbohydrates. Instead, eat lean foods, including chicken, turkey and fish, as well as slow-burning carbohydrates like black beans and kidney beans. Include vegetables at every meal and eat only fresh fruit (no juice or dried fruit). Banish foods that serve no healthy purpose, such as chips, candy, soda, white bread and fast-food meals.
  2. Set a calorie goal. Use a weight calculator to determine your calorie needs and to calculate the calories you’re consuming. Make it a daily goal to meet but not exceed your daily calories.
  3. Exercise frequently: aim for five or more exercise sessions per week. Your exercise should be at least 30 minutes with little or no weight and high intensity. If you aren’t used to exercise, start with a half-hour of walking, then work up to intervals of walking and jogging. If you have difficulty motivating yourself, sign up for an aerobics class or other guided fitness program. If you enjoy sports like tennis, basketball or soccer, they are all excellent for burning fat.
  4. Perform resistance training to tone your upper body and even out the appearance of your pear shape. Toned shoulders and a V-shaped torso will make your hips look smaller. Add resistance training to your workout two or three times per week. Some fitness classes include a resistance training component.

Tips & Warnings

Planning ahead makes healthy eating easier. Determine which combination of foods best meets your caloric needs and schedule your meals. Make a shopping list with healthy foods and stick to it. Don’t be afraid to eat the same thing every day, if you enjoy it and it’s healthy, until you reach your goal. Find a friend to exercise and compare meal ideas with. You’ll keep each other honest and motivated.

What to Look For In Used Honda Dealers Before Acquiring a Vehicle

When it comes to purchasing a vehicle, it is always good to go for a used or pre-owned vehicle. Read on to learn why. Used vehicles serve two purposes for the shoppers. Firstly, it allows the shopper to purchase his/her favorite dream vehicle. Secondly, the price is much less than the new ones. Ford dealers Houston are offering excellent range of Used and Pre-owned vehicles at their ford dealership in Houston. You can head to their leading ford dealership and choose a vehicle of your dream.

In an effort to save your money, lot of people avoid purchasing used or pre-owned vehicles from dealers and choose to shop private owner instead. At times, it could save good amount of your money, but are you truly getting the same quality outlet? Just because the asking vehicle price is lower, it doesn’t mean it is the good deal. Shopping for a pre-owned or used vehicle usually starts out as an exciting and entertaining experience but as shopper get closer to making their vehicle purchase decision, they locate that the delectation has been replaced by Incertitude. There are numerous approaches why shopper become uncertain about their vehicle purchase, most noticeable of which involves being uncertain about the vehicle history in question.

When you start the process of purchasing a vehicle, there are many approaches to take into mind. Your vehicle price range is an immediate aspect, but you also likely have an idea of what you would like from vehicle dealers. Your ford dealers Houston can make firm that you get exactly what you are searching for. However, to find a reliable Houston Ford dealer, you need to learn what to look for. Even though it may seem like a challenging job at first, selling vehicle on Big Star Ford can be more rewarding and exciting than you could ever imagine.

There are numerous alternatives available when it comes to purchasing a used vehicle and going online with specialist online sites to locate and search a used vehicle dealer is one of the easiest and fastest ways of getting the vehicle of your dreams. Purchasing a pre-owned or used car is a good way to save some amount of your money, while still getting a decent vehicle. If you shop wise you can locate a good used vehicle.

Why one ought to buy a used vehicle? Obviously because everyone cannot afford to purchase a brand new vehicle! Purchasing either a used or pre-owned or a brand new vehicle is complicated on account to the great variety of vehicles and models in the market. It may be difficult to get a vehicle of one’s choice. Prices of brand new vehicles are so high. Luckily for the budgetary challenged shoppers, there is an option to owning if not a new vehicle, purchase a used or pre-owned vehicle that fits ones budget and lifestyle perfectly.